How much linseed should you have a day?

The recommended daily intake of linseed (flaxseed) is typically around 1 to 2 tablespoons (about 10 to 30 grams). This amount can provide beneficial omega-3 fatty acids, fiber, and lignans. It's important to grind the seeds for better nutrient absorption, and individuals should increase intake gradually to avoid digestive discomfort. Always consult a healthcare professional before making significant dietary changes.