Can you eat a raw plantain in a smoothie?

Yes, you can eat a raw plantain in a smoothie, but it may not be as palatable as ripe plantains. Raw plantains are starchy and have a firm texture, which can result in a gritty consistency when blended. For a smoother and sweeter taste, it's generally better to use ripe plantains that are yellow or have a few black spots. If you choose to use raw plantains, consider pairing them with other sweet fruits to balance the flavor.