Is sorbitol bad for you

Sorbitol is a sugar alcohol often used as a sweetener, and it can have both benefits and drawbacks. While it is low in calories and has a minimal effect on blood sugar levels, consuming it in large amounts can lead to digestive issues such as bloating, gas, and diarrhea. For most people, moderate consumption is generally safe, but those with certain digestive conditions may need to limit their intake. Always consult with a healthcare professional if you have concerns about specific dietary components.