How long should you stay on the slim fast diet?

Use things to motivate yourself such as finding ways to make yourself happy other than comfort foods. Spend more time with your family and do more fun things with your friends. Do things that take your mind off of food and when you sit down to eat get a smaller plate so that it looks as if your filling your plate when really your just putting smaller portions on a smaller plate making it look filled up. Another thing to do is always make sure that you eat slowly because it takes time for the brain to know that your body is full. It usually takes about twenty minutes. So you will keep eating thinking your still hungry when really your stomach just hasn't told your brain that its full yet and when your full you will want to stop eating.