How many calories are in 6 oz of potato?

There are (including the skin but with no toppings or butter added):

• 154 calories in one medium (6.1 oz or 173g) baked red potato.

For the calorie content of other vegetables and a vegetable calorie chart, which you may print out if you wish to and use as a daily guide, see the page link, further down this page, listed under Related Questions.