Could you be bloated 10 days before period?

Yes, it is common to experience bloating about 10 days before your period due to hormonal changes in your body. As you approach ovulation, estrogen levels rise, which can cause water retention and bloating. Additionally, premenstrual syndrome (PMS) symptoms may begin to manifest in the luteal phase, contributing to discomfort. If bloating is severe or accompanied by other concerning symptoms, it's advisable to consult a healthcare professional.