Is farro the same thing as fregola or is farro the same thing as freeka?

Farro, fregola, and freekeh are distinct grains. Farro is an ancient wheat variety, often used in salads and side dishes. Fregola is a type of toasted pasta from Sardinia, similar to couscous, while freekeh is young, green wheat that has been harvested and roasted. Each has unique flavors and culinary uses.