Is the inner green part of watermelon good for you?

Yes, the inner green part of the watermelon, often called the rind, is nutritious and can be beneficial for you. It contains vitamins such as A, C, and B6, as well as minerals like potassium and magnesium. Additionally, watermelon rind is rich in citrulline, an amino acid that may improve blood flow and reduce muscle soreness. While often discarded, it can be consumed pickled, juiced, or blended into smoothies for added health benefits.