What to eat and drink before a race?

Before a race, it's important to consume easily digestible carbohydrates to fuel your energy levels, such as oatmeal, bananas, or a bagel. Hydration is also crucial, so drink water or a sports drink to ensure you're well-hydrated. Ideally, aim to eat about 1-3 hours before the race to allow for digestion, and avoid heavy or greasy foods that could cause discomfort.