Do nutrients dense foods have a high ratio of nutrients to calories?

Yes, nutrient-dense foods have a high ratio of nutrients to calories, meaning they provide a significant amount of vitamins, minerals, and other beneficial compounds relative to their calorie content. Examples include vegetables, fruits, whole grains, lean proteins, and legumes. These foods are beneficial for overall health, as they help meet nutritional needs without excessive calorie intake. Conversely, calorie-dense foods often contain high levels of sugar or unhealthy fats with few nutrients.