Why does soya bean do for the body?

Soybeans are a rich source of protein, making them an Excellent plant-based alternative for muscle building and repair. They contain essential amino acids, healthy fats, fiber, vitamins, and minerals, which contribute to overall health. Additionally, soybeans are known for their isoflavones, which may help improve heart health, reduce menopause symptoms, and lower the risk of certain cancers. Overall, incorporating soybeans into the diet can support various bodily functions and promote well-being.