What is the nutritional value of fiber foods?

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1289724

2026-03-20 14:10

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  • Pork, fresh, loin, whole,
    separable lean and fat,
    cooked, broiled Nutritional value per 100 g (3.5 oz) http://www.answers.com/topic/food-energy 240 kcal 1010 kJ http://www.answers.com/topic/carbohydrate 0.00 g - Sugars 0.00 g - http://www.answers.com/topic/dietary-fiber 0.0 g http://www.answers.com/topic/fat 13.92 g - http://www.answers.com/topic/saturated-fat 5.230 g - http://www.answers.com/topic/monounsaturated-fat 6.190 g - http://www.answers.com/topic/polyunsaturated-fat-2 1.200 g http://www.answers.com/topic/protein 27.32 g - http://www.answers.com/topic/tryptophan 0.338 g - http://www.answers.com/topic/threonine 1.234 g - http://www.answers.com/topic/isoleucine 1.260 g - http://www.answers.com/topic/leucine 2.177 g - http://www.answers.com/topic/lysine 2.446 g - http://www.answers.com/topic/methionine 0.712 g - http://www.answers.com/topic/cystine 0.344 g - http://www.answers.com/topic/phenylalanine 1.086 g - http://www.answers.com/topic/tyrosine 0.936 g - http://www.answers.com/topic/valine 1.473 g - http://www.answers.com/topic/arginine 1.723 g - http://www.answers.com/topic/histidine 1.067 g - http://www.answers.com/topic/alanine 1.603 g - http://www.answers.com/topic/aspartic-acid 2.512 g - http://www.answers.com/topic/glutamic-acid 4.215 g - http://www.answers.com/topic/glycine 1.409 g - http://www.answers.com/topic/proline 1.158 g - http://www.answers.com/topic/serine 1.128 g water 57.87 g http://www.answers.com/topic/retinol-1 equiv. 2 μg 0% http://www.answers.com/topic/vitamin-b6 0.464 mg 36% http://www.answers.com/topic/vitamin-b12-4 0.70 μg 29% http://www.answers.com/topic/vitamin-c 0.6 mg 1% http://www.answers.com/topic/vitamin-k 0.0 μg 0% http://www.answers.com/topic/calcium 19 mg 2% http://www.answers.com/topic/iron 0.87 mg 7% http://www.answers.com/topic/magnesium-in-Biology 28 mg 8% http://www.answers.com/topic/phosphorus 246 mg 35% http://www.answers.com/topic/potassium 423 mg 9% http://www.answers.com/topic/salt 62 mg 3% http://www.answers.com/topic/zinc 2.39 mg 24% Percentages are relative to US
    http://www.answers.com/topic/reference-daily-intake for adults.
    Source: USDA Nutrient database

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