How much protein should be consumed when going on a protein diet?

As part of a weight loss diet, eat a smaller meal about every three waking hours (5 or 6 small feedings per day). Ensure that you ingest sufficient protein at each meal. This will help to speed up your metabolism and curb food cravings.

This means at least:

• 20 grams per feeding if you are male

• 15 grams per feeding if you are female.

To learn more about how to use this method, see the related page links, further down this page, listed under Related Questions.