How can you obtain all of the essential fatty acids that your body needs?

You can get all essential fatty acids (EFAs) by eating a balanced mix of foods rich in omega-3 and omega-6 fats. Your body can’t make these fats on its own, so you must get them from your diet. Good sources include:

1. Fatty fish like salmon, sardines, tuna, and mackerel (rich in omega-3)

2. Plant oils such as flaxseed oil, canola oil, soybean oil, and sunflower oil

3. Nuts and seeds like walnuts, chia seeds, and flaxseeds

4. Avocados and olives

5. Fortified foods, such as certain eggs or dairy products enriched with omega-3

Eating a variety of these foods regularly is enough for most people to meet their essential fatty acid needs.