How does tanya streeter freedive?

Tanya Streeter is a renowned freediver who utilizes a combination of relaxation techniques, breath-holding skills, and physical conditioning to achieve her impressive depths. She focuses on mental preparation and equalization techniques to manage pressure changes as she descends. Additionally, her training includes strength and cardiovascular exercises to enhance her overall performance and endurance underwater. Streeter’s achievements in freediving are a testament to her dedication and mastery of the sport.