What do I do when having a nervous breakdown?

The way I understand you let lose and do crazy things that you had a somewhat unconcious desire to do all along but you knew it was to strange;like what happens when you are drunk or like your dreams at night. Don't obsess about it though because stress and worry are what cause it.

Best recommendation is to take deep breath from the tummy and release slowly through the nose or mouth. Do this several times, make it a daily habit whenever you feel caught up mentally/anxious

• great exercise anytime, anywhere. This breathing exercise allows

your whole body to take in oxygen and become calmer, back to normal.

Talk to someone who will understand, sympathize with you and with whom you feel very comfortable with - tune into your anxiety - accept it and discuss it with close ones. Warm Words from friends can calm one down..

Find your own space and meditate so that you regain momentum / balanced nature.

If all fails on your own, seek professional attention and get the right information before leaning on medications!