How many servings of dairy should you have in a day?

On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day.

1 serving would be classed as:

1 cup of milk or yoghurt,

1.5 ounces of natural cheese or 2 ounces of processed cheese.