What is pronation Therapy?

Pronation therapy is a therapeutic approach aimed at correcting abnormal foot mechanics, particularly excessive pronation, which is when the foot rolls inward excessively during walking or running. This condition can lead to various musculoskeletal issues, including pain in the feet, ankles, knees, and hips. Pronation therapy typically involves exercises to strengthen the foot and ankle muscles, the use of orthotic devices for better support, and gait training to promote proper alignment and movement. The goal is to enhance stability and reduce discomfort, ultimately improving overall mobility and function.