Which meats would be best source of copper?

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1229639

2026-02-15 14:00

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Organ meats, particularly liver from beef and lamb, are among the best sources of copper. Other good sources include shellfish, such as oysters and crab, as well as beef and chicken. Additionally, certain cuts of pork may also provide a decent amount of copper. Incorporating these meats into your diet can help meet your copper needs effectively.

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