Orange Juice Fizz:

Ingredients

• 1 cn (6-oz) Orange Juice
• Concentrate, thawed 1 c Cold water
• 1/2 c Orange-flavored liqueur,
• If desired 2 c Club soda, chilled

Y'all were looking for No Ho-Hum Breakfasts. Here's one I found in Fast and Healthy Magazine: In large non-metal pitcher, combine orange juice concentrate, water and liqueur; mix well. Just before serving, slowly add club soda; stir gently to blend. Serve over ice. If desired, garnish with orange slices. Makes 8 1/2-cup servings. Per serving: calories 100; protein 1g; carb 18g; fiber 0g; fat 0g; sodium 15 mg; potassium 190 mg; exchanges: 1 fruit, one fat.