How do you counter act caffeine?

To counteract caffeine, you can stay hydrated by drinking plenty of water, which helps dilute its effects. Engaging in light physical activity, such as a walk, can also help your body metabolize caffeine more quickly. Additionally, consuming foods rich in fiber or magnesium may help stabilize energy levels and reduce jitteriness. Finally, consider calming practices like deep breathing or meditation to alleviate anxiety caused by excess caffeine.