Which type fats can raise the low-density lipoprotein level in the blood?

Saturated fats and trans fats are the types of fats that can raise low-density lipoprotein (LDL) cholesterol levels in the blood. Saturated fats are commonly found in animal products such as red meat and full-fat dairy, as well as some plant oils like coconut and palm oil. Trans fats, often found in partially hydrogenated oils used in processed foods, can significantly increase LDL cholesterol and decrease high-density lipoprotein (HDL) cholesterol. Reducing the intake of these fats can help maintain healthier cholesterol levels.