What is a broad diet?

A broad diet refers to a dietary pattern that includes a wide variety of foods from different food groups, ensuring a diverse intake of nutrients. This typically encompasses fruits, vegetables, whole grains, proteins (like meat, fish, and legumes), dairy or dairy alternatives, and healthy fats. The goal of a broad diet is to promote overall health by providing essential vitamins, minerals, and other nutrients while reducing the risk of deficiencies and chronic diseases. Additionally, it can enhance culinary variety and enjoyment of meals.