How many calories in .31 lbs of steak?

Calories in one pound of round steak

(Rump steak in the UK, Australia and New Zealand.)

If plainly cooked (not fried), there are:

• Approx 53-58 calories per ounce of round steak (fat not eaten)
• Approx 848-928 cals in 1 lb (16 oz) of round steak (fat not eaten).

For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.