Did Bruce Lee know chi kung?

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1293198

2026-02-28 03:05

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Yes, Bruce Lee was familiar with chi kung (qigong), which is a practice involving the cultivation of life energy (qi) through various exercises and meditation. He incorporated elements of traditional Chinese Martial Arts, including concepts of energy flow and mindfulness, into his training and philosophy. While Lee emphasized practicality and effectiveness in combat over traditional forms, he acknowledged the benefits of chi kung for enhancing physical and mental performance.

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