How does bleep test scoring work?

The bleep test, also known as the beep test or shuttle run test, measures an individual's aerobic fitness. Participants run back and forth between two markers 20 meters apart, timing their runs to a series of beeps that gradually increase in frequency. Scoring is based on the level and shuttle number achieved; each level corresponds to a specific speed and a certain number of shuttles must be completed before moving to the next level. The test continues until the participant can no longer keep up with the beeps, and their final score reflects their fitness level based on the last completed shuttle.