How can I efficiently cook microwave lentils for a quick and nutritious meal?

To efficiently cook microwave lentils for a quick and nutritious meal, rinse the lentils and place them in a microwave-safe bowl with water or broth. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for about 5-7 minutes, stirring halfway through, until the lentils are tender. Season with salt, pepper, and any desired herbs or spices. Enjoy as a healthy and convenient meal option.