The amount of nutrients you need each day can be found in the?

The amount of nutrients you need each day can be found in dietary guidelines such as the Dietary Reference Intakes (DRIs), which provide recommended daily allowances for various vitamins and minerals based on age, sex, and life stage. Additionally, resources like the USDA's MyPlate and nutrition labels on food products can help individuals understand their nutritional needs and make balanced dietary choices. Consulting with a healthcare professional or registered dietitian can also provide personalized recommendations.