Is yogurt a micronutrient

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2026-03-18 13:05

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No, yogurt is not a micronutrient; it is a food product made from fermented milk. Micronutrients refer to essential vitamins and minerals required by the body in small amounts, such as vitamin C, iron, and calcium. Yogurt can be a good source of certain micronutrients, like calcium and B vitamins, but it itself is not classified as a micronutrient.

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