How can a person regulate their blood sugar?

A person can regulate their blood sugar by maintaining a balanced diet rich in whole grains, lean proteins, fruits, and vegetables while limiting refined sugars and processed foods. Regular physical activity helps improve insulin sensitivity and can aid in blood sugar control. Monitoring blood sugar levels regularly and managing stress through techniques like mindfulness or yoga can also contribute to better regulation. Additionally, staying hydrated and getting adequate sleep are important for overall metabolic health.