With tofu. Or you can buy them pre-packaged. Boca makes my favorite. SOY BURGERS
2 Cups soy beans
6 C water
2 Tbsp vegetable oil
4 garlic cloves, crushed
2 onions, finely diced
1 carrot, grated
2 stalks celery, diced
1 green pepper, diced
1 tsp sea salt
1/2 tsp oregano
1/2 tsp garlic powder
1/2 tsp basil
6 Tbsp tamari or soy sauce
2 Tbsp peanut butter or tahini (optional)
2 C cooked millet, or cooked rice Soak the soy beans in 6 cups of water overnight. Drain. Put soy beans and water to cover in a large pot, and cook over low heat for 2 1/2 hours until soft, making sure they are always covered with liquid. Heat the oil in a large skillet over medium heat; add the garlic and saute for 3-4 minutes. Add the onions and cook for 5 minutes, until golden. Mix in the carrots, celery, pepper, and seasonings. Cook for 2 minutes, until tender. Preheat oven to 400 degrees. Oil a cookie sheet. Drain the soy beans and MASH well. Combine with the sauteed vegetables and the millet or rice in a large bowl. Add the tamari and peanut butter, if desired. Form the mixture into patties with moist hands and place on the cookie sheet. Bake for 20 minutes; turn burgers over and bake for 20 minutes more. Yields 2 dozen.
Copyright © 2026 eLLeNow.com All Rights Reserved.