Does tabasco help you lose weight?

With other good dietary practices (i.e. eating properly, etc.), spicy foods such as Tabasco Sauce, other hot sauces, and peppers are said to speed up metabolism which in turn burns more calories.

Here's a good explaination: http://ezinearticles.com/?The-Skinny-on-Weight-Loss-With-Spicy-Food&id=742089