How many weight watchers points in a tablespoon of sunflower seeds?

A tablespoon of sunflower seeds typically contains about 3 to 4 Weight Watchers points, depending on the specific variety and brand. It's important to check the nutritional information on the package, as points can vary based on preparation and added ingredients. Additionally, Weight Watchers has updated their points system over time, so referencing the latest guidelines is advisable for accuracy.