How should very lean fish such as flounder and sole be prepared?

Very lean fish like flounder and sole can be prepared using quick cooking methods to preserve their delicate texture and flavor. Techniques such as pan-searing, grilling, or baking are ideal, often with minimal seasoning to highlight their natural taste. A light coating of flour or breadcrumbs can add a slight crispness, while sautéing them in a small amount of oil or butter enhances richness without overpowering the fish. Additionally, serving with a squeeze of lemon or a light sauce can elevate the dish without masking its subtle flavors.