How much dietary fiber should a pregnant woman have each day?

Pregnant women should aim for about 25 to 30 grams of dietary fiber per day. This intake helps support digestive health and can alleviate common issues such as constipation, which is prevalent during pregnancy. Incorporating a variety of fiber-rich foods like fruits, vegetables, whole grains, and legumes can help meet this requirement. Always consult with a healthcare provider for personalized dietary recommendations.