Why are my feet have and hands always cold?

Cold hands and feet can be caused by several factors, including poor circulation, low body temperature, or conditions like Raynaud's disease, where blood vessels constrict excessively in response to cold or stress. Other possible reasons include anemia, hypothyroidism, or simply being in a colder environment. If this is a persistent issue or accompanied by other symptoms, it may be worth consulting a healthcare professional for further evaluation.