What is the best food to eat during the first trimester?

Just make sure you eat a balanced diet with plenty of fruit and vegetables and drink plenty of water and you should be fine. Make sure any meat you eat is well-cooked and you are advised not to eat mousse or other foods with uncooked eggs in and also soft cheeses. Things like brown bread, wholemeal bread and pasta are very good for you throughout pregnancy and so are leafy green vegetables