The number of kilojoules burned during gymnastics training can vary significantly based on the intensity and duration of the session, as well as the individual's weight and metabolism. On average, a gymnast may burn anywhere from 250 to 600 kilojoules (60 to 140 calories) per hour. Higher-intensity training or more advanced routines can lead to even greater energy expenditure. Overall, gymnastics is a physically demanding sport that requires considerable energy.
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