What Is The Most Painful MMA Subbmission Hold?

Answer

There are a few.

1. The Double Chickenwing pin, oh that really hurts 2.The crossface that can break your nose 3.The banna splits I am currently a high school statechampion at 103 pounds, another extremely painful move from the legs is the guillotine or the double superman, there is also the tsunami or sukahari from the stand position.