How do you increase male testosterone?

Aside from an intravenous supplement, or drugs, testosterone can be increased by some herbal products such as saw palmetto. Other ways to increases levels include:

- Eat small meals throughout the day

- Eat healthy fats from fish, nuts and avocados

- Eat broccoli, cauliflower, brussel sprouts, which reduce estrogen and raise testosterone

- Sleep 8 hours, reduce stress

- Lift weights

- Reduce consumption of alcohol

- Have sex!