What should i do to stop my head from hurting?

To alleviate a headache, start by ensuring you're well-hydrated, as dehydration can often be a cause. Rest in a quiet, dark room and consider applying a cool compress to your forehead. Over-the-counter pain relievers, like ibuprofen or acetaminophen, can also help if needed. If headaches persist, consult a healthcare professional for further evaluation.