How does fats help your body?

Fat is divided in to good fats and bad fats, so basically good fats are vital to your health because they transport oxygen to every cell in your body. as well as being the base of the hormone, brain, and nervous system functions. You should really try to stay away from bad fats such as refined oils and commercially deep fried foods. It keeps your hair healthy, your muscles from disappearing, and makes fingernails strong.