Can protein shakes make your muscles larger?

Ok, yes and no!

What you need to do is, take "Dextrose" buy it from a chemist or otehr store, and then take protein shake

The Dextrose will allow your muscles to absorb protein.

It's easy!

So make sure you take: Dextrose , you can use lucozade then protein also, but Dextrose is what 99% successfull body builders and sportsman use!

Take care

Tovia