What to do with a bad headace?

To alleviate a bad headache, try resting in a dark, quiet room and applying a cold or warm compress to your forehead or neck. Staying hydrated by drinking water can also help, as dehydration can worsen headaches. Over-the-counter pain relievers like ibuprofen or acetaminophen may provide relief, but consult a doctor if headaches persist or worsen. Additionally, consider relaxation techniques, such as deep breathing or meditation, to reduce tension.