Why boiled food is better than fried food?

Poaching uses a relatively low temperature (about 160-180 °F (71-82 °C). This temperature range makes poaching suitable for delicate food, such as eggs, poultry, fish and fruit, which might easily fall apart or dry out using other cooking methods. Poaching is often considered as a healthy method of cooking because it does not use fat to cook or flavour the food.