What is the best workout to lose weight?

You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:

Breakfast: 2 poached eggs

whole wheat toast

1/2 cup fruit

Snack: Cottage Cheese with veggie

Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich

1/2 cup fruit

Snack: Protein Shake

Dinner: Turkey Burger ( no bun )

Side of brown rice

Side of Broccoli

Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn.

So Example :

Monday - 30 mins lifting then 1 hr cardio

Tuesday - 1 hour lifting

Wednesday - Rest

Thursday- 30 mins lifting then 1 hr cardio

Friday - 1 hour lifting

Saturday - Rest

Sunday - 30 mins lifting then 1 hr cardio