Does too much biotin cause diarrhea?

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2026-03-21 00:35

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Excessive biotin intake is generally considered safe, as it is a water-soluble vitamin and is usually excreted through urine. However, some individuals may experience gastrointestinal issues, including diarrhea, when consuming high doses of biotin supplements. It’s always best to consult with a healthcare professional before starting any supplement regimen, especially at high doses.

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