How many calories in 4 ounces of grilled chicken breast?

Calories in 4 oz of grilled chicken breastIn plain grilled chicken breast (grilled with the skin on and then removed before eating), there are:

• 184 - 188 calories in 4 ounces of grilled chicken breast (no skin)
• 46 - 47 calories in each 1 ounce or 28g of grilled chicken breast (no skin).

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with chicken, see the page links, further down this page, listed under Related Questions.

.