HOW MANY CALORIES IN A 6 OZ SIRLOIN STEAK
In a 6 oz of sirloin steak cooked by overhead grilling/oven grilling/broiling there are:
- 318 calories in a 6 oz sirloin steak (lean only)
- 438 calories in a 6 ounce sirloin steak lean and fat (1/8" fat)
- 53 calories per ounce of sirloin steak (lean only) )
- 73 calories per ounce of sirloin steak lean and fat (1/8" fat)
In a 6 oz pan fried sirloin steak there are:
- 402 calories in a 6 oz sirloin steak (lean only)
- 67 calories per ounce of pan fried sirloin steak (lean only)
For the free calorie charts showing how many calories you should have in total per day for all foods, and for the calorie counts of the vegetables, salad vegetables or fruits that are served with sirloin steak, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
- THE CALORIES IN VEGETABLES CHART
- THE CALORIES IN FRUIT CHART
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