What is corn bran?

Corn bran is the outer layer of the corn kernel, which is removed during the milling process. It is a high-fiber byproduct that is rich in nutrients, including vitamins, minerals, and antioxidants. Often used as a dietary supplement or ingredient in health foods, corn bran can aid in digestion and contribute to overall health. It is commonly found in cereals, baked goods, and snack products.